Thomas Costa

Footwork is the hidden key to better pickleball. Learn how to move efficiently, split-step correctly, stay balanced, and cover the court like a higher-level player. Keywords: pickleball footwork, pickleball movement tips, pickleball balance, improve footwork pickleball, pickleball agility drills, kitchen footwork, split-step pickleball The Ultimate Guide to Pickleball Footwork Move Faster, Miss Less, and Play More Confidently Most players think they need a better paddle or more power. But the...

Injury Prevention for Pickleball Players: Warm-Ups, Recovery & Longevity Pickleball players love to show up and jump straight into a game — and that’s exactly why so many end up with shoulder, elbow, calf, and lower back injuries. A little prevention goes a long way. Here’s how to stay healthy and keep playing for years. 1. Warm-Up (5 Minutes Minimum) The best warm-up is simple: • light jog or shuffle • arm circles • hip openers • side shuffles • dynamic lunges • shadow swings You’ll move...

Pickleball Strategy 101: Smart Shot Selection for Every Situation Anyone can hit the ball back and forth. Winning players know which shot to use, when to use it, and why. Great shot selection turns you from a “reactive” player into a smart, intentional one. Here’s your guide. 1. When to Drop vs. Drive Drive: • when return is short • when opponent pops the ball up • when attacking the right player • when you want to set up a 5th-shot attack Drop: • when return is deep • when you need time to...